Hip Bath Therapy: Where Water Becomes Medicine

Hip bath, also known as Kati Snan, is a simple yet highly effective water therapy used in naturopathy and yoga science. It involves immersing the pelvic and lower abdominal region in water for a specific duration.

This therapy has been practiced for centuries to maintain health, improve circulation, and manage various disorders related to the digestive, urinary, reproductive, and nervous systems.

What is Hip Bath (Kati Snan)?

In a hip bath, the person sits in a specially designed tub or basin so that water covers the hips, buttocks, and lower abdomen, while the rest of the body remains dry.

Depending on the temperature of the water used, hip baths are classified into cold, hot, neutral, and alternate hip baths.

Types of Hip Bath

1. Cold Hip Bath

• Water temperature: 18–24°C
• Duration: 10 minutes

Effects & Benefits:

• Improves blood circulation in pelvic organs
• Reduces inflammation and congestion
• Strengthens digestive and nervous systems
• Helpful in constipation, piles, indigestion, and urinary disorders

2. Hot Hip Bath

• Water temperature: 36–40°C
• Duration: 10–15 minutes

Effects & Benefits:

• Relaxes muscles and nerves
• Relieves pain and spasms
• Useful in menstrual cramps, pelvic pain, sciatica, and lower backache
• Helpful in uterine and prostate-related problems

3. Neutral Hip Bath

• Water temperature: 33–36°C
• Duration: 15–20 minutes

Effects & Benefits:

• Balances the nervous system
• Reduces stress, anxiety, and fatigue
• Safe for weak, elderly, or sensitive individuals
• Beneficial in insomnia and chronic pelvic disorders

4. Alternate Hip Bath

• Method: Alternating hot and cold water
• Duration: 3–5 cycles

Effects & Benefits:

• Enhances circulation and nerve tone
• Strengthens pelvic organs
• Improves metabolism and immunity
• Effective in chronic gynecological and urinary conditions